Resources

LMK Blogs

Articles by Lalit Kapoor on diet, nutrition, fasting and the five pillars of health — many first published in his Times of India health blog.

Fats? Yes. But no Oil June 24, 2024 · Plant Based Wellness Foundation

May 19, 2024, 11:01 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI In a plant-based whole food (PBWF) diet and lifestyle, the use...

Pillar-1 Food: Miacellaneous June 24, 2024 · Plant Based Wellness Foundation

May 11, 2024, 11:24 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, Lifestyle, TOI Fresh vs frozen Eating fresh, tree-ripened fruits and vegetables is generally...

Pillar-1 Food: Gluten, soy & salt June 24, 2024 · Plant Based Wellness Foundation

May 5, 2024, 8:01 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI Gluten: Is it unhealthy? The belief that gluten is unhealthy has...

Pills-1 Food: Green juicing June 24, 2024 · Plant Based Wellness Foundation

April 28, 2024, 11:04 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI Based on my experience in various health groups, I’d like to...

Pillar-1 food: Meal plans June 24, 2024 · Plant Based Wellness Foundation

April 23, 2024, 12:56 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Many people request daily meal plans due to confusion about what...

First pillar of health: Food June 24, 2024 · Plant Based Wellness Foundation

April 16, 2024, 9:00 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI The most important of the five pillars of health is food....

Five pillars of health June 24, 2024 · Plant Based Wellness Foundation

April 7, 2024, 2:22 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Since launching this blog on January 1st this year, we’ve delved into numerous...

Basics of nutrition June 24, 2024 · Plant Based Wellness Foundation

March 31, 2024, 5:14 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI Having discussed the basics of physiology, describing how nutrients are ingested...

Basics of Physiology: Blood circulatory system June 24, 2024 · Plant Based Wellness Foundation

March 24, 2024, 9:38 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI In our past two sessions, we discussed the Gastrointestinal Tract and...

Basics of nutrition: Respiratory system June 24, 2024 · Plant Based Wellness Foundation

March 17, 2024, 10:43 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Science, TOI Last week, we discussed the Gastrointestinal Tract, which provides the essential...

Basics of Physiology June 24, 2024 · Plant Based Wellness Foundation

March 10, 2024, 11:07 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI After exploring various myths about diet and lifestyle, we will now...

Supplements myth June 24, 2024 · Plant Based Wellness Foundation

March 3, 2024, 9:19 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI Growing up, our eating patterns are largely influenced by family habits,...