Resources

LMK Blogs

Articles by Lalit Kapoor on diet, nutrition, fasting and the five pillars of health — many first published in his Times of India health blog.

Side effects, ADRS, NNT and NNH of drugs November 4, 2024 · Plant Based Wellness Foundation

November 3, 2024, 10:43 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Most of us are aware of the concept of drug side...

Bias in medical & nutritional research October 28, 2024 · Plant Based Wellness Foundation

October 27, 2024, 12:17 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI We often assume that conclusions about foods and medications from research...

Birth of modern medicine & nutrition science October 21, 2024 · Plant Based Wellness Foundation

October 20, 2024, 11:13 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI During the early 20th century, several significant developments led to the...

Politics of Health October 14, 2024 · Plant Based Wellness Foundation

October 13, 2024, 12:24 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI Having covered the five pillars of...

Diet & lifestyle guidelines October 7, 2024 · Plant Based Wellness Foundation

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are caused by poor...

Our needs, wants & values September 30, 2024 · Plant Based Wellness Foundation

September 29, 2024, 3:03 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, World, TOI Humans are always seeking happiness, but what we pursue to achieve...

The unknown September 23, 2024 · Plant Based Wellness Foundation

September 22, 2024, 9:50 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Spirituality, TOI There are things we do not know. There are questions that...

Spiritual health: Yog September 16, 2024 · Plant Based Wellness Foundation

September 15, 2024, 9:38 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI What is Yog (also written as Yoga)...

Pillar 5.2: Spiritual health September 9, 2024 · Plant Based Wellness Foundation

September 8, 2024, 11:52 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Spirituality, TOI The human pursuit to understand the nature of things has been...

Pillar 5.1: Emotional & spiritual health September 2, 2024 · Plant Based Wellness Foundation

The fifth pillar of health is Emotional & Spiritual Health. The pursuit of happiness is a fundamental drive shared by all living organisms, from single cells...

4th Pillar of Health: Physical activity August 26, 2024 · Plant Based Wellness Foundation

August 25, 2024, 8:51 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI The fourth pillar of health is physical...

Sleep: Why it matters? August 19, 2024 · Plant Based Wellness Foundation

August 18, 2024, 12:57 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, World, TOI Nearly two out of three...