Plant Based Wellness Foundation
Empowering people through plant-based wellness
A non-profit helping people take control of their health through a plant-based whole-food diet, intermittent fasting and an active lifestyle — and freeing many from dependence on medication.
Our vision
A world where plant-based eating is accessible, supported and celebrated.
We believe health consciousness alone is not enough. Accurate knowledge about the physical and emotional sides of health, and about diet and nutrition, is what leads to a healthier, happier life.
In a world full of myths about health and diet, we guide people through confusing and misleading information — with a focus on a Plant-Based Whole Food diet, intermittent fasting and an active lifestyle.
The Five Pillars of Health
Read the seriesWhat we do
Promoting plant-based living goes beyond words. It is a journey we guide and support.
Retreats
Immersive 2–3 day retreats with lectures, yoga, hands-on plant-based cooking lessons and nourishing meals.
WhatsApp education & coaching
Structured courses on WhatsApp that have helped many members come off medication for hypertension, diabetes and more.
Lectures & talks
Talks in public forums, colleges and schools — many of them available to watch on YouTube.
Workshops
Half and full-day workshops — a condensed version of our retreats for quick, practical impact.
LMKHealth WhatsApp Course
Learn the five pillars of health from your phone
Taught by Lalit Kapoor, an IIT Kanpur ’71 graduate and Times of India health contributor. A new batch starts on the 1st of every month.
- English
- हिन्दी
- বাংলা
- मराठी
- தமிழ்
- Yog
All the core fundamentals of LMKHealth — perfect for beginners. Choose your language group.
Join a free groupDeeper techniques, personalised routines and practical guidance to strengthen your journey.
Enrol now
Our founder
Lalit Kapoor reversed his own lifestyle diseases. Now he helps thousands do the same.
An IIT Kanpur graduate (1971) with an MBA from UCLA, Lalit built and sold two technology companies before retiring in 2005. By 2012 he was on medication for hypertension, diabetes, hypothyroid, gout, osteoarthritis and sleep apnea.
Through a plant-based whole-food diet and fasting, he lost 50 pounds and came off all medications — then started a WhatsApp health group for his IIT batch-mates that grew into a global community.
Success stories
Read all stories“Prior to joining your health group, I was taking three pills for diabetes, one for BP, one for cholesterol, one for thyroid… And now I am off from all medicines.”
“My BP numbers have come down from super high (195/110) to 120/80 — with some reduction in meds and now tapering those down too.”
“I used to be above 90 kgs for the past decade… my BMI is now around 21. This is a reduction of almost 38 kgs.”
From the LMK Health blog
All 57 articlesJanuary 26, 2025, 1:20 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI The human body contains over 70,000...
Cardio vascular diseasesJanuary 19, 2025, 1:29 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Cardiovascular diseases (CVD) are the leading cause...
TriglyceridesJanuary 12, 2025, 11:13 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI Triglycerides are a type of fat that circulates in the bloodstream....
Moments from our retreats
Support our work
Help more people take control of their health
Your support funds education that empowers individuals and communities to embrace healthier dietary and lifestyle choices.
One-time gift. Choose a quantity for a larger amount, or contact us for any other amount.
Donate now- Life membership
- 10% off retreats
- Q&A access to LMK
- Early event notifications