Resources

LMK Blogs

Articles by Lalit Kapoor on diet, nutrition, fasting and the five pillars of health — many first published in his Times of India health blog.

3rd pillar of health: Circadian rhythm August 12, 2024 · Plant Based Wellness Foundation

August 11, 2024, 7:35 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI The third pillar of health is maintaining...

Navratri & Paryushan Fasting August 5, 2024 · Plant Based Wellness Foundation

August 4, 2024, 8:50 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI In many cultures, it is believed...

Therapeutic Fasting July 29, 2024 · Plant Based Wellness Foundation

July 28, 2024, 9:26 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Fasting can be challenging for beginners, with...

Intermittent fasting July 22, 2024 · Plant Based Wellness Foundation

July 21, 2024, 11:14 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI The human body evolved over millions of years, primarily consuming fruits...

Evolution & fasting July 15, 2024 · Plant Based Wellness Foundation

July 14, 2024, 11:44 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI As humans evolved over time, food was often in short supply,...

2nd Pillar of Health: Detoxification July 8, 2024 · Plant Based Wellness Foundation

July 7, 2024, 10:47 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI Having completed the first and most important pillar of health—Food, we...

Doctor’s advice on medications July 1, 2024 · Plant Based Wellness Foundation

June 30, 2024, 4:33 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI If you are taking any medication for lifestyle diseases, ask yourself:...

Side effects while transitioning to a plant based whole food diet June 24, 2024 · Plant Based Wellness Foundation

June 23, 2024, 4:24 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI Switching to a plant-based whole food (PBWF) diet, particularly one that...

Artificial sweetener: Friend or foe? June 24, 2024 · Plant Based Wellness Foundation

June 16, 2024, 3:25 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI “These findings (2008 San Antonio Heart Study) raise the question of...

Sugar: The bitter truth June 24, 2024 · Plant Based Wellness Foundation

June 9, 2024, 2:39 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI “The last 50 years of nutrition information in America is a...

What about eggs? June 24, 2024 · Plant Based Wellness Foundation

June 2, 2024, 11:45 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI A frequently asked question is about eating eggs. Many vegetarians eat...

How much water should you really drink? June 24, 2024 · Plant Based Wellness Foundation

May 26, 2024, 10:48 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI Social media is awash with advice on water consumption—recommending specific amounts...