Resources
LMK Blogs
Articles by Lalit Kapoor on diet, nutrition, fasting and the five pillars of health — many first published in his Times of India health blog.
February 25, 2024, 2:22 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI The belief that all calories are equal is a widespread myth,...
February 18, 2024, 11:46 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI A long-standing, prevalent belief champions dairy as the perfect food. While...
February 13, 2024, 4:13 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, Lifestyle, TOI There are many myths related to protein in our society propagated,...
February 4, 2024, 1:43 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI What does “better safe than sorry” mean to you? Most people...
January 28, 2024, 12:40 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI Continuing with our discussion about common myths we hold we will...
January 19, 2024, 4:53 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI Continuing our discussion from last week, today we will address two...
January 15, 2024, 11:40 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, Lifestyle, TOI By definition, a myth is “a widely held but false belief...
January 8, 2024, 12:09 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI Disclaimer: I am a diet and lifestyle coach and not a...
January 1, 2024, 2:52 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Lifestyle, TOI Today is January 1, and many of you have likely made...