Resources

LMK Blogs

Articles by Lalit Kapoor on diet, nutrition, fasting and the five pillars of health — many first published in his Times of India health blog.

Hypertension: Understanding and managing high blood pressure January 27, 2025 · Plant Based Wellness Foundation

January 26, 2025, 1:20 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI The human body contains over 70,000...

Cardio vascular diseases January 23, 2025 · Plant Based Wellness Foundation

January 19, 2025, 1:29 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Cardiovascular diseases (CVD) are the leading cause...

Triglycerides January 17, 2025 · Plant Based Wellness Foundation

January 12, 2025, 11:13 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI Triglycerides are a type of fat that circulates in the bloodstream....

Cholesterol: Friend or Foe? January 17, 2025 · Plant Based Wellness Foundation

January 5, 2025, 11:40 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI In today’s world, a significant fear has been created around cholesterol,...

Major lifestyle diseases December 31, 2024 · Plant Based Wellness Foundation

December 29, 2024, 10:08 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI There are many different ways lifestyle diseases can be classified or...

Leading causes of lifestyle diseases December 31, 2024 · Plant Based Wellness Foundation

December 22, 2024, 2:19 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, Lifestyle, TOI Lifestyle diseases are largely a result of modifiable behaviors related to...

Metabolic syndrome December 31, 2024 · Plant Based Wellness Foundation

December 15, 2024, 10:38 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOI Last week, we discussed how lifestyle diseases exist on a continuum,...

Lifestyle diseases December 31, 2024 · Plant Based Wellness Foundation

December 8, 2024, 10:01 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, TOI The terms chronic diseases and lifestyle diseases are often used interchangeably....

My Story December 2, 2024 · Plant Based Wellness Foundation

December 1, 2024, 12:18 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI Today, I’d like to share a personal...

Curse vs cause November 25, 2024 · Plant Based Wellness Foundation

November 24, 2024, 11:06 AM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, Lifestyle, TOI Have you ever wondered why society is more focused on finding...

Unnecessary tests November 18, 2024 · Plant Based Wellness Foundation

November 17, 2024, 3:00 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, India, TOI I previously discussed that what is “normal” for one group of...

Role of government & media November 11, 2024 · Plant Based Wellness Foundation

November 10, 2024, 6:51 PM IST Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, TOIWe’ve discussed how wealthy industries like Food, Pharma, and Health Care influence...