LMKHealth Retreat Bangalore | Oct 9-11, 2026
Rs. 28,000.00
Unit price
per
Retreat Information
| Venue | Survey Number 27-1, Canterbury Castles Layout, Oodanahalli, Chowgondanahalli, Karnataka 561205 |
| Dates | 09th – 11th October 2026 |
| Focus | Preventing & Reversing Lifestyle Diseases Naturally |
Why Should You Attend?
"The experience of the past one year has shown that people find retreats far more beneficial than attending a 2-month course alone. During retreats, new friendships are formed that turn into support groups, making it easier to continue practicing plant-based whole foods, intermittent fasting, and 10K steps daily — while forming lasting healthy habits." — Lalit Mohan Kapoor
3-Day Itinerary
| Day & Date | Time | Activity |
|---|---|---|
| Day 1 Fri, Oct 09 |
2:00 – 3:30 PM | Check-in & Retreat Introduction |
| 3:30 – 4:00 PM | Tea Break | |
| 4:00 – 5:30 PM | TalkThe PBWF Philosophy — Why Oil-Free, Dairy-Free & Sugar-Free? | |
| 5:30 – 6:30 PM | Guided Nature Walk | |
| 6:30 – 7:30 PM | Welcome Plant-Based Dinner | |
| Day 2 Sat, Oct 10 |
6:30 – 8:00 AM | Yoga / 10K Steps Nature Trail Walk |
| 8:00 – 9:30 AM | MasterclassReversing Lifestyle Diseases Naturally (Diabetes & Hypertension) | |
| 9:30 – 10:30 AM | Wholesome Plant-Based Breakfast (ABC Juice, no banana/amla) | |
| 10:30 – 11:30 AM | Free Time / Networking / Spa Access | |
| 11:30 – 12:30 PM | WorkshopUnderstanding your baseline & interpreting blood work | |
| 12:30 – 1:30 PM | Plant-Based Lunch | |
| 1:30 – 3:30 PM | Rest & Rejuvenate | |
| 4:00 – 5:30 PM | SessionThe Mechanics of Intermittent Fasting | |
| 6:30 – 7:30 PM | Plant-Based Dinner (begins 14–16 hr fasting window) | |
| Day 3 Sun, Oct 11 |
6:30 – 8:00 AM | Yoga / 10K Steps Nature Trail Walk |
| 8:00 – 9:30 AM | MasterclassDecoding Macronutrients & Micronutrients | |
| 9:30 – 10:30 AM | Wholesome Plant-Based Breakfast | |
| 10:30 – 11:30 AM | Free Time & Networking | |
| 11:30 – 12:30 PM | WorkshopLabel reading & identifying hidden sugars/fats | |
| 12:30 – 1:30 PM | Plant-Based Lunch | |
| 1:30 – 2:00 PM | Sign off & Check out |
Standard Exclusions
The retreat fee does not include:
- Travel to and from the venue
- Extra consumables in-room, spa therapies, or golf equipment rentals
Discount & Cancellation Policies
Discount Eligibility
- Members who have attended a retreat within the past 12 months are eligible for a 20% discount.
- Only one discount can be applied per booking.
- If eligible for multiple discounts, only the highest value discount applies.
Example: If eligible for both a 20% returning member discount and a 10% early bird discount, only the 20% discount will be granted.
Cancellation Policy
- Advance payments are non-refundable.
- No cancellation charges if cancelled more than 30 days before check-in.
- 50% refund if cancelled 25–29 days before check-in. (Substitute allowed).
- No refund if cancelled less than 25 days before check-in or no-show. (Substitute allowed).
- Cancellation due to own hospitalization — booking amount carried forward.
- If cancellation is initiated by the foundation, all payments refunded within 1 month.
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Retreat Information
| Venue | Survey Number 27-1, Canterbury Castles Layout, Oodanahalli, Chowgondanahalli, Karnataka 561205 |
| Dates | 09th – 11th October 2026 |
| Focus | Preventing & Reversing Lifestyle Diseases Naturally |
Why Should You Attend?
"The experience of the past one year has shown that people find retreats far more beneficial than attending a 2-month course alone. During retreats, new friendships are formed that turn into support groups, making it easier to continue practicing plant-based whole foods, intermittent fasting, and 10K steps daily — while forming lasting healthy habits." — Lalit Mohan Kapoor
3-Day Itinerary
| Day & Date | Time | Activity |
|---|---|---|
| Day 1 Fri, Oct 09 |
2:00 – 3:30 PM | Check-in & Retreat Introduction |
| 3:30 – 4:00 PM | Tea Break | |
| 4:00 – 5:30 PM | TalkThe PBWF Philosophy — Why Oil-Free, Dairy-Free & Sugar-Free? | |
| 5:30 – 6:30 PM | Guided Nature Walk | |
| 6:30 – 7:30 PM | Welcome Plant-Based Dinner | |
| Day 2 Sat, Oct 10 |
6:30 – 8:00 AM | Yoga / 10K Steps Nature Trail Walk |
| 8:00 – 9:30 AM | MasterclassReversing Lifestyle Diseases Naturally (Diabetes & Hypertension) | |
| 9:30 – 10:30 AM | Wholesome Plant-Based Breakfast (ABC Juice, no banana/amla) | |
| 10:30 – 11:30 AM | Free Time / Networking / Spa Access | |
| 11:30 – 12:30 PM | WorkshopUnderstanding your baseline & interpreting blood work | |
| 12:30 – 1:30 PM | Plant-Based Lunch | |
| 1:30 – 3:30 PM | Rest & Rejuvenate | |
| 4:00 – 5:30 PM | SessionThe Mechanics of Intermittent Fasting | |
| 6:30 – 7:30 PM | Plant-Based Dinner (begins 14–16 hr fasting window) | |
| Day 3 Sun, Oct 11 |
6:30 – 8:00 AM | Yoga / 10K Steps Nature Trail Walk |
| 8:00 – 9:30 AM | MasterclassDecoding Macronutrients & Micronutrients | |
| 9:30 – 10:30 AM | Wholesome Plant-Based Breakfast | |
| 10:30 – 11:30 AM | Free Time & Networking | |
| 11:30 – 12:30 PM | WorkshopLabel reading & identifying hidden sugars/fats | |
| 12:30 – 1:30 PM | Plant-Based Lunch | |
| 1:30 – 2:00 PM | Sign off & Check out |
Standard Exclusions
The retreat fee does not include:
- Travel to and from the venue
- Extra consumables in-room, spa therapies, or golf equipment rentals
Discount & Cancellation Policies
Discount Eligibility
- Members who have attended a retreat within the past 12 months are eligible for a 20% discount.
- Only one discount can be applied per booking.
- If eligible for multiple discounts, only the highest value discount applies.
Example: If eligible for both a 20% returning member discount and a 10% early bird discount, only the 20% discount will be granted.
Cancellation Policy
- Advance payments are non-refundable.
- No cancellation charges if cancelled more than 30 days before check-in.
- 50% refund if cancelled 25–29 days before check-in. (Substitute allowed).
- No refund if cancelled less than 25 days before check-in or no-show. (Substitute allowed).
- Cancellation due to own hospitalization — booking amount carried forward.
- If cancellation is initiated by the foundation, all payments refunded within 1 month.
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