January 28, 2024, 12:40 PM IST / Lalit Kapoor in FIVE PILLARS OF HEALTH: A Blueprint for Wellbeing, Health, India, Lifestyle, TOI

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The article explores and dispels three common myths related to human health and nutrition.

Myth: Humans are very similar

The article challenges the assumption that all humans are similar, particularly in medical research. It discusses findings from projects like the Human Genome Project, which revealed the complexity of human genes and emphasized the significant impact of the human microbiome, influenced by diet and lifestyle.

Myth: It is all your fault (Overeating and Lack of Exercise)

The article challenges the notion that lifestyle diseases are solely the individual's fault, often attributed to overeating and lack of exercise. It argues that blaming individuals overlooks the influence of processed foods designed for overconsumption, affecting satiation mechanisms. Dr. Robert Lustig's research on insulin levels and behavior in obese children is mentioned, highlighting the role of food design in overeating

Myth: The soil is depleted, so you need supplements

The article questions the belief that soil depletion necessitates the use of supplements. It suggests that increasing the consumption of fresh fruits and vegetables can overcome nutrient deficiencies caused by changes in farming practices. It emphasizes that supplements may lack nutrients that are not yet known (NYKnowns) and could lead to imbalances.