https://www.pbwfoundation.org/blogs/lmk-blogs/new-year-resolutions-that-are-bound-to-fail 2024-06-24T14:48:49+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664_1.jpg?v=1719220729 New year resolutions that are bound to fail https://www.pbwfoundation.org/blogs/lmk-blogs/five-pillars-of-health-a-blueprint-for-wellbeing 2024-06-24T14:53:14+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/blog_1.png?v=1719220970 Five pillars of health: A blueprint for wellbeing https://www.pbwfoundation.org/blogs/lmk-blogs/myths-about-diet-and-health 2024-06-24T14:58:35+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Blog_2.png?v=1719221290 Myths about diet and health https://www.pbwfoundation.org/blogs/lmk-blogs/myths-about-diet-health-2 2024-06-24T15:04:07+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/2.png?v=1719221647 Myths about diet & health (2) https://www.pbwfoundation.org/blogs/lmk-blogs/myths-about-diet-and-health-3 2024-06-24T15:04:24+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/3.png?v=1719221538 Myths about diet and health (3) https://www.pbwfoundation.org/blogs/lmk-blogs/myth-better-safe-than-sorry 2024-06-24T15:06:54+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/4.1.png?v=1719221814 Myth: Better safe than sorry https://www.pbwfoundation.org/blogs/lmk-blogs/protein-myth 2024-06-24T15:09:09+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/blog_6.png?v=1719221949 Protein myth https://www.pbwfoundation.org/blogs/lmk-blogs/dairy-myth 2024-06-24T15:13:04+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/portrait-anthropomorphic-animal-dressed-human-clothes.jpg?v=1719222184 Dairy Myth https://www.pbwfoundation.org/blogs/lmk-blogs/myth-a-calorie-is-a-calorie 2024-06-24T15:15:18+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/blog_8.png?v=1719222318 Myth: A calorie is a calorie https://www.pbwfoundation.org/blogs/lmk-blogs/supplements-myth 2024-06-24T15:17:02+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Blog_9.png?v=1719222422 Supplements myth https://www.pbwfoundation.org/blogs/lmk-blogs/basics-of-physiology 2024-06-24T15:48:44+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/11.3_mon_1.png?v=1719224324 Basics of Physiology https://www.pbwfoundation.org/blogs/lmk-blogs/basics-of-nutrition-respiratory-system 2024-06-24T15:50:21+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/18-3.1.1.png?v=1719224421 Basics of nutrition: Respiratory system https://www.pbwfoundation.org/blogs/lmk-blogs/basics-of-physiology-blood-circulatory-system 2024-06-24T15:52:05+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/27-3.png?v=1719224525 Basics of Physiology: Blood circulatory system https://www.pbwfoundation.org/blogs/lmk-blogs/basics-of-nutrition 2024-06-24T15:54:02+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/GLUTEN_HEALTH.jpg?v=1719224642 Basics of nutrition https://www.pbwfoundation.org/blogs/lmk-blogs/five-pillars-of-health 2024-06-24T15:55:03+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/world-health-day-celebration-with-healthy-food.jpg?v=1719224703 Five pillars of health https://www.pbwfoundation.org/blogs/lmk-blogs/first-pillar-of-health-food 2024-06-24T15:58:45+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/11.png?v=1719224925 First pillar of health: Food https://www.pbwfoundation.org/blogs/lmk-blogs/pillar-1-food-meal-plans 2024-06-24T16:00:10+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Blog_16.png?v=1719225010 Pillar-1 food: Meal plans https://www.pbwfoundation.org/blogs/lmk-blogs/pills-1-food-green-juicing 2024-06-24T16:01:28+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Blog_17.png?v=1719225088 Pills-1 Food: Green juicing https://www.pbwfoundation.org/blogs/lmk-blogs/pillar-1-food-gluten-soy-salt 2024-06-24T16:03:03+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/June_Logo.png?v=1719225183 Pillar-1 Food: Gluten, soy & salt https://www.pbwfoundation.org/blogs/lmk-blogs/pillar-1-food-miacellaneous 2024-06-24T16:05:36+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-06-04_at_15.25.18.jpg?v=1719225336 Pillar-1 Food: Miacellaneous https://www.pbwfoundation.org/blogs/lmk-blogs/fats-yes-but-no-oil 2024-06-24T16:22:20+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-06-04_at_14.38.26.jpg?v=1719226194 Fats? Yes. But no Oil https://www.pbwfoundation.org/blogs/lmk-blogs/how-much-water-should-you-really-drink 2024-06-24T16:22:42+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-27_at_2.07.45_PM.jpg?v=1719225806 How much water should you really drink? https://www.pbwfoundation.org/blogs/lmk-blogs/what-about-eggs 2024-06-24T16:24:30+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Add_a_heading_1.png?v=1719226470 What about eggs? https://www.pbwfoundation.org/blogs/lmk-blogs/sugar-the-bitter-truth 2024-06-24T16:26:26+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-06-24_at_12.02.32_2.jpg?v=1719226586 Sugar: The bitter truth https://www.pbwfoundation.org/blogs/lmk-blogs/artificial-sweetener-friend-or-foe 2024-06-24T16:28:38+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-06-17_at_11.18.07.jpg?v=1719226718 Artificial sweetener: Friend or foe? https://www.pbwfoundation.org/blogs/lmk-blogs/side-effects-while-transitioning-to-a-plant-based-whole-food-diet 2024-06-25T20:09:15+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664_1_7837cc49-5618-479f-8b70-747842cf9aa2.jpg?v=1719326355 Side effects while transitioning to a plant based whole food diet https://www.pbwfoundation.org/blogs/lmk-blogs/doctor-s-advice-on-medications 2024-07-01T10:24:27+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__1_-removebg-preview.png?v=1719809667 Doctor’s advice on medications https://www.pbwfoundation.org/blogs/lmk-blogs/2nd-pillar-of-health-detoxification 2024-07-08T10:26:35+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664_1_831b3f66-1ff7-4627-948c-6e8b71c97d33.jpg?v=1720414577 2nd Pillar of Health: Detoxification https://www.pbwfoundation.org/blogs/lmk-blogs/evolution-fasting 2024-07-15T10:56:14+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Lmk_Logo_1.jpg?v=1721021043 Evolution & fasting https://www.pbwfoundation.org/blogs/lmk-blogs/intermittent-fasting 2024-07-22T10:48:48+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview_1.png?v=1721625528 Intermittent fasting https://www.pbwfoundation.org/blogs/lmk-blogs/therapeutic-fasting 2024-07-29T12:31:34+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664_2.jpg?v=1722236494 Therapeutic Fasting https://www.pbwfoundation.org/blogs/lmk-blogs/navratri-paryushan-fasting 2024-08-05T10:34:47+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview.png?v=1722834287 Navratri & Paryushan Fasting https://www.pbwfoundation.org/blogs/lmk-blogs/3rd-pillar-of-health-circadian-rhythm 2024-08-12T10:59:10+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview_1_28ae4c3b-82df-437c-88ed-670eec06ac3b.png?v=1723439948 3rd pillar of health: Circadian rhythm https://www.pbwfoundation.org/blogs/lmk-blogs/sleep-why-it-matters 2024-08-19T17:55:00+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview.png?v=1724070233 Sleep: Why it matters? https://www.pbwfoundation.org/blogs/lmk-blogs/4th-pillar-of-health-physical-activity 2024-08-26T11:21:33+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview_1_875db200-ef44-4b75-8169-390a915df7d0.png?v=1724651493 4th Pillar of Health: Physical activity https://www.pbwfoundation.org/blogs/lmk-blogs/pillar-5-1-emotional-spiritual-health 2024-09-02T10:18:06+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Lmk_Logo_1_77930c15-9c69-465f-bc71-62aeebe2791f.jpg?v=1725252486 Pillar 5.1: Emotional & spiritual health https://www.pbwfoundation.org/blogs/lmk-blogs/pillar-5-2-spiritual-health 2024-09-09T11:06:09+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Lmk_Logo_1_15698902-d3a8-4ae0-9d5d-18e4263e820f.jpg?v=1725860169 Pillar 5.2: Spiritual health https://www.pbwfoundation.org/blogs/lmk-blogs/spiritual-health-yog 2024-09-16T10:54:50+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2.png?v=1726464185 Spiritual health: Yog https://www.pbwfoundation.org/blogs/lmk-blogs/the-unknown 2024-09-30T11:21:17+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Lmk_Logo_1_5d9c61c5-8884-44a7-9bca-2105ea2a9075.jpg?v=1727082261 The unknown https://www.pbwfoundation.org/blogs/lmk-blogs/our-needs-wants-values 2024-10-01T11:01:19+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_ec05c270-a3b7-4284-8da2-c0022a44d027.png?v=1727685211 Our needs, wants & values https://www.pbwfoundation.org/blogs/lmk-blogs/diet-lifestyle-guidelines 2024-10-07T21:04:21+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Screenshot_2024-10-07_at_9.03.07_PM.png?v=1728315250 Diet & lifestyle guidelines https://www.pbwfoundation.org/blogs/lmk-blogs/politics-of-health 2024-10-14T11:45:16+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Capture.png?v=1728881036 Politics of Health https://www.pbwfoundation.org/blogs/lmk-blogs/birth-of-modern-medicine-nutrition-science 2024-10-21T12:11:10+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_aba6ff8c-ecfd-497f-96ef-74b0b8474807.png?v=1729492833 Birth of modern medicine & nutrition science https://www.pbwfoundation.org/blogs/lmk-blogs/bias-in-medical-nutritional-research 2024-10-28T12:15:30+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_96e22b8f-2f5e-4b42-92e3-13bf51c25e81.png?v=1730097930 Bias in medical & nutritional research https://www.pbwfoundation.org/blogs/lmk-blogs/side-effects-adrs-nnt-and-nnh-of-drugs 2024-11-11T10:25:25+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Screenshot_2024-10-07_at_9.03.07_PM_d723bdfb-c8ae-4890-8f92-4b19e9671e37.png?v=1730700085 Side effects, ADRS, NNT and NNH of drugs https://www.pbwfoundation.org/blogs/lmk-blogs/role-of-government-media 2024-11-25T10:06:46+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_683cc482-6fd2-4879-b1e9-982c4784eccd.png?v=1731909596 Role of government & media https://www.pbwfoundation.org/blogs/lmk-blogs/unnecessary-tests 2024-11-18T10:26:21+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Capture_0d782523-c8cd-472b-9023-8db3e15b8796.png?v=1731905781 Unnecessary tests https://www.pbwfoundation.org/blogs/lmk-blogs/curse-vs-cause 2024-11-25T10:31:39+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Capture_dd33a71d-4d47-4d05-96f4-572b76b9ece4.png?v=1732509360 Curse vs cause https://www.pbwfoundation.org/blogs/lmk-blogs/my-story 2024-12-02T13:32:27+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/Screenshot_2024-06-27_154452.png?v=1733126547 My Story https://www.pbwfoundation.org/blogs/lmk-blogs/lifestyle-diseases 2024-12-31T11:21:33+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-12-31_at_11.16.31.jpg?v=1735624010 Lifestyle diseases https://www.pbwfoundation.org/blogs/lmk-blogs/metabolic-syndrome 2024-12-31T11:20:37+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-12-31_at_11.16.31_b0767e90-853a-4292-855f-a9ae9e6e45b9.jpg?v=1735624237 Metabolic syndrome https://www.pbwfoundation.org/blogs/lmk-blogs/leading-causes-of-lifestyle-diseases 2024-12-31T11:21:56+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-12-31_at_11.16.31_2349fce7-548d-473c-89f7-76c998f6f163.jpg?v=1735624207 Leading causes of lifestyle diseases https://www.pbwfoundation.org/blogs/lmk-blogs/major-lifestyle-diseases 2024-12-31T11:24:39+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-12-31_at_11.16.31_6ac09100-9191-4265-887b-b79a2fbdf412.jpg?v=1735624479 Major lifestyle diseases https://www.pbwfoundation.org/blogs/lmk-blogs/cholesterol-friend-or-foe 2025-01-17T11:16:33+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_dea8c791-6809-4a8b-a316-44dc19cc5bcf.png?v=1737092793 Cholesterol: Friend or Foe? https://www.pbwfoundation.org/blogs/lmk-blogs/triglycerides 2025-01-17T11:19:26+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664__3_-removebg-preview-removebg-preview_2_5fb9ba48-3e2f-4d0b-a5ea-14c94d04ef70.png?v=1737092966 Triglycerides https://www.pbwfoundation.org/blogs/lmk-blogs/cardio-vascular-diseases 2025-01-23T11:06:11+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/WhatsApp_Image_2024-05-20_at_10.51.00_39e6d664_e465f44a-fcee-42d1-8c25-42685a7f8a69.jpg?v=1737610571 Cardio vascular diseases https://www.pbwfoundation.org/blogs/lmk-blogs/hypertension-understanding-and-managing-high-blood-pressure 2025-01-27T17:48:26+05:30 weekly https://cdn.shopify.com/s/files/1/0672/9927/9072/articles/logogreen.png?v=1737980306 Hypertension: Understanding and managing high blood pressure