{"product_id":"lmkhealth-retreat-karma-lakelands-gurgaon-18-27-sep-2026","title":"LMKHealth Retreat | Karma Lakelands | Gurgaon | 18-27 Sep 2026","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,500;0,700;1,400\u0026amp;family=Lato:wght@300;400;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n    body {\n      background: #f9f9f7;\n      color: #1a1a1a;\n      font-family: 'Lato', sans-serif;\n      padding: 2rem 1rem;\n    }\n\n    .rw {\n      max-width: 560px;\n      margin: 0 auto;\n    }\n\n    \/* Hero *\/\n    .hero {\n      border: 2px solid #1a1a1a;\n      padding: 2rem;\n      text-align: center;\n      margin-bottom: 1.5rem;\n    }\n\n    .hero h1 {\n      font-family: 'Playfair Display', serif;\n      font-size: 2rem;\n      font-weight: 700;\n      margin-bottom: 0.4rem;\n      letter-spacing: -0.5px;\n      color: #1a1a1a;\n    }\n\n    .hero .tagline {\n      font-family: 'Playfair Display', serif;\n      font-style: italic;\n      font-size: 0.95rem;\n      color: #555;\n      margin-bottom: 1.2rem;\n    }\n\n    .meta {\n      display: flex;\n      justify-content: center;\n      gap: 24px;\n      flex-wrap: wrap;\n      border-top: 1px solid #ccc;\n      border-bottom: 1px solid #ccc;\n      padding: 0.75rem 0;\n      font-size: 0.85rem;\n      color: #333;\n    }\n\n    .meta span { font-weight: 700; }\n\n    .pill {\n      display: inline-block;\n      background: #1a1a1a;\n      color: #fff;\n      font-size: 0.75rem;\n      font-weight: 700;\n      padding: 4px 14px;\n      margin-top: 1rem;\n      letter-spacing: 0.5px;\n    }\n\n    \/* Section *\/\n    .sec {\n      margin-bottom: 1.5rem;\n    }\n\n    .sec-title {\n      font-family: 'Playfair Display', serif;\n      font-size: 1.15rem;\n      font-weight: 500;\n      border-bottom: 1.5px solid #1a1a1a;\n      padding-bottom: 0.4rem;\n      margin-bottom: 0.9rem;\n      color: #1a1a1a;\n    }\n\n    .sec p, .sec li {\n      font-size: 0.9rem;\n      line-height: 1.7;\n      color: #444;\n    }\n\n    .sec li { margin-bottom: 0.3rem; }\n    .sec ul { padding-left: 1.2rem; }\n\n    .outlined {\n      border: 1px solid #ccc;\n      padding: 1.25rem;\n    }\n\n    hr.divider {\n      border: none;\n      border-top: 1px solid #ddd;\n      margin-bottom: 1.5rem;\n    }\n\n    \/* Table *\/\n    .striped-table {\n      width: 100%;\n      border-collapse: collapse;\n      font-size: 0.85rem;\n    }\n\n    .striped-table th {\n      background: #1a1a1a;\n      color: #fff;\n      padding: 8px 12px;\n      text-align: left;\n      font-weight: 700;\n      font-size: 0.8rem;\n      letter-spacing: 0.3px;\n    }\n\n    .striped-table td {\n      padding: 8px 12px;\n      border-bottom: 0.5px solid #e5e5e5;\n      color: #444;\n    }\n\n    .striped-table tr:nth-child(even) td {\n      background: #f5f5f3;\n    }\n\n    \/* Two column *\/\n    .two-col {\n      display: flex;\n      gap: 1rem;\n    }\n\n    .two-col \u003e div {\n      flex: 1;\n      border: 1px solid #ddd;\n      padding: 1rem;\n      min-width: 0;\n    }\n\n    .two-col h3 {\n      font-family: 'Playfair Display', serif;\n      font-size: 1rem;\n      font-weight: 500;\n      margin-bottom: 0.6rem;\n      border-bottom: 1px solid #ddd;\n      padding-bottom: 0.4rem;\n      color: #1a1a1a;\n    }\n\n    .two-col li {\n      font-size: 0.85rem;\n      color: #444;\n      margin-bottom: 0.25rem;\n    }\n\n    .two-col ul { padding-left: 1.1rem; }\n\n    \/* CTA *\/\n    .cta {\n      border: 2px solid #1a1a1a;\n      padding: 2rem;\n      text-align: center;\n    }\n\n    .cta h2 {\n      font-family: 'Playfair Display', serif;\n      font-size: 1.4rem;\n      font-weight: 700;\n      margin-bottom: 0.5rem;\n      color: #1a1a1a;\n    }\n\n    .cta p {\n      font-size: 0.88rem;\n      color: #555;\n      margin: 0.3rem 0;\n    }\n\n    .cta em {\n      font-family: 'Playfair Display', serif;\n      font-style: italic;\n      font-size: 0.9rem;\n    }\n\n    .btn {\n      display: inline-block;\n      background: #1a1a1a;\n      color: #fff;\n      padding: 10px 28px;\n      font-size: 0.9rem;\n      font-weight: 700;\n      cursor: pointer;\n      border: none;\n      margin-top: 1.2rem;\n      letter-spacing: 0.5px;\n      font-family: 'Lato', sans-serif;\n      text-decoration: none;\n      transition: background 0.2s ease;\n    }\n\n    .btn:hover { background: #333; }\n\n    \/* Responsive *\/\n    @media (max-width: 480px) {\n      .two-col { flex-direction: column; }\n      .meta { flex-direction: column; gap: 8px; }\n      .hero { padding: 1.5rem 1rem; }\n    }\n  \u003c\/style\u003e\n\u003cdiv class=\"rw\"\u003e\n\u003c!-- Hero --\u003e\u003cheader class=\"hero\"\u003e\n\u003cp class=\"tagline\"\u003eFeel better in your body. Clearer in your mind. Lighter in your life.\u003c\/p\u003e\n\u003cdiv class=\"meta\"\u003e\n\u003cdiv\u003e\n\u003cspan\u003eDates:\u003c\/span\u003e 18–27 September 2026\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eVenue:\u003c\/span\u003e Karma Lakeland, Manesar\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pill\"\u003eEarly Bird Ends: 30 June 2026\u003c\/div\u003e\n\u003c\/header\u003e\u003c!-- Is This You --\u003e\n\u003csection class=\"sec outlined\"\u003e\n\u003ch2 class=\"sec-title\"\u003eDo you think you are one of them ?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTired of managing symptoms instead of addressing the root cause?\u003c\/li\u003e\n\u003cli\u003eDependent on medicines with little lasting relief?\u003c\/li\u003e\n\u003cli\u003eStarting health routines that don't sustain?\u003c\/li\u003e\n\u003cli\u003eFeeling stressed, overwhelmed, or unsure where to begin?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 0.75rem;\"\u003e\u003cem\u003eYou're not lacking willpower. You may simply need the right environment, guidance, and steady support.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003chr class=\"divider\" style=\"margin-top: 1.5rem;\"\u003e\n\u003c!-- What This Retreat Offers --\u003e\n\u003csection class=\"sec\"\u003e\n\u003ch2 class=\"sec-title\"\u003eWhat this retreat offers\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003e10-day residential healing experience\u003c\/strong\u003e designed to help you reset your lifestyle in a calm, structured, and practical way  through plant based whole foods diet and lifestyle — which are doable and lasting.\u003c\/p\u003e\n\u003cp style=\"margin-top: 0.5rem; font-style: italic; font-family: 'Playfair Display', serif; font-size: 0.9rem;\"\u003eThis is an instructor-led programme. You won't just learn. You will practise.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- What Shifts --\u003e\n\u003csection class=\"sec\"\u003e\n\u003ch2 class=\"sec-title\"\u003eWhat shifts in just 10 days\u003c\/h2\u003e\n\u003ctable class=\"striped-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eBefore\u003c\/th\u003e\n\u003cth\u003eAfter\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eManaging persistent symptoms\u003c\/td\u003e\n\u003ctd\u003eUnderstanding what your body truly needs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeeling stressed and confused\u003c\/td\u003e\n\u003ctd\u003eFeeling calmer, clearer, and more balanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting and stopping health routines\u003c\/td\u003e\n\u003ctd\u003eSimple tools you can continue at home\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnsure about dietary changes\u003c\/td\u003e\n\u003ctd\u003eEating whole food plant-based meals with confidence\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-top: 1rem; font-size: 0.85rem; font-weight: bold; color: #1a1a1a;\"\u003eParticipants have seen improvements in:\u003c\/p\u003e\n\u003cul style=\"columns: 2; column-gap: 1.5rem; margin-top: 0.4rem;\"\u003e\n\u003cli\u003eDiabetes\u003c\/li\u003e\n\u003cli\u003eHypertension\u003c\/li\u003e\n\u003cli\u003eAutoimmune conditions\u003c\/li\u003e\n\u003cli\u003eChronic stress \u0026amp; mental clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- Mind \u0026 Body --\u003e\n\u003csection class=\"sec\"\u003e\n\u003ch2 class=\"sec-title\"\u003eWhat you'll experience\u003c\/h2\u003e\n\u003cdiv class=\"two-col\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eMind\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily meditation\u003c\/li\u003e\n\u003cli\u003eEmotional healing practices\u003c\/li\u003e\n\u003cli\u003eStress-release tools\u003c\/li\u003e\n\u003cli\u003eIncreased energy levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eBody\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based whole foods\u003c\/li\u003e\n\u003cli\u003eHands-on cooking classes\u003c\/li\u003e\n\u003cli\u003eYoga \u0026amp; gentle movement\u003c\/li\u003e\n\u003cli\u003eSupportive daily routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- Who It's For --\u003e\n\u003csection class=\"sec outlined\"\u003e\n\u003ch2 class=\"sec-title\"\u003eWho this retreat is for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose ready to change their lifestyle.\u003c\/li\u003e\n\u003cli\u003eThose open to plant-based eating.\u003c\/li\u003e\n\u003cli\u003eThose willing to reflect honestly and begin anew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 0.75rem; font-weight: bold;\"\u003eAll you need is an open mind and a willingness to begin.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- CTA --\u003e\n\u003cdiv class=\"cta\"\u003e\n\u003ch2\u003eReady to begin?\u003c\/h2\u003e\n\u003cp\u003eRegister now and gift yourself 10 days of focused healing, clarity, and care.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour body knows how to heal — sometimes it just needs the right space.\u003c\/em\u003e\u003c\/p\u003e\n\u003ca href=\"#\" class=\"btn\"\u003eRegister Now\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Plant Based Wellness Foundation","offers":[{"title":"Twin Sharing - Per Person Charges","offer_id":52739369566432,"sku":null,"price":221600.0,"currency_code":"INR","in_stock":true},{"title":"Single Occupancy - No Sharing","offer_id":52739369599200,"sku":null,"price":322400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/9927\/9072\/files\/IMG_0239.png?v=1779689194","url":"https:\/\/www.pbwfoundation.org\/products\/lmkhealth-retreat-karma-lakelands-gurgaon-18-27-sep-2026","provider":"Plant Based Wellness Foundation","version":"1.0","type":"link"}